by Guillermo Villar | Mar 16, 2015 | Blog
I like using the word “mindfulness”. Mindfulness is all about noticing your thoughts, your feelings, your body, your behavior. And here’s the key—and also the hard part: it’s about noticing all those things without judgment. We all have thoughts, but many...
by Guillermo Villar | Jan 29, 2015 | Blog
Whether you’re in business for yourself, or working for someone else, there’s no shortage of ways to feel stuck. Maybe you’re spinning your wheels on that process improvement project that your manager recommended you take on to increase your “visibility” during...
