by Guillermo Villar | Mar 16, 2015 | Blog
I like using the word “mindfulness”. Mindfulness is all about noticing your thoughts, your feelings, your body, your behavior. And here’s the key—and also the hard part: it’s about noticing all those things without judgment. We all have thoughts, but many...
by Guillermo Villar | Feb 26, 2015 | Blog
In a recent blog, I wrote about vision and how we can often start with a fuzzy, blurry, vague idea of what we want. And how that’s OK. The important thing is to start creating some movement toward a vision of what we want, even if that vision is not fully in...
